Practice for moving into flow

This practice is adapted from the work of Wendy Palmer.

It is a way of re-centering the body and coming back into a place of flow.

 

Into flow

 

Sit comfortably and gently close your eyes

Notice your breath

 

As you inhale imagine your breath is a spiral column connecting to the lightness of the heavens

As you exhale imagine your breath is a spiral column rooting you into the ground

Inhale to the heavens

Exhale to the ground

Inhale to the heavens

Exhale to the ground

 

Notice the energy field around your body

  • is it even front and back? even it out
  • is it even on either side? even it out
  • is it even top and bottom even it out

Place your hand on your belly, imagine your hips are your favourite mountain

Place your hand on your heart, imagine your heart is your favourite ocean

Place your attention on your mind, imagine your mind is the wide blue of the sky

 

Consciously relax your shoulders and jaw

Find one quality that you would like a little more of to take back

Ask your body “what would it be like if there was just a little more……” (ease, confidence, stillness…..)

 

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